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<\/h2>\n<\/h2>\nIt is a natural energy drink, loaded with nutrients. You don’t need to cook it and all you require is to gulp it down with some milk or water, if you are in great hurry. Yes, we are talking about \u2018Sattu\u2019 also called the \u2018Poor man\u2019s protein’. As we traced the health benefits of this humble ingredient we realized that the drink made with it is way healthier than any fancy breakfast option. Sattu is basically a flour-like ingredient that is high in nutrients and is often called the powerhouse of energy. It is free from preservatives and additives and is 100 percent natural, which makes it one of the best breakfast options.<\/p>\n
<\/p>\n <\/p>\n According to experts, as compared to all fancy breakfast options, this healthy drink is high in protein, fibre, calcium, iron, manganese, and magnesium. 100 grams of this superfood contains 65 percent carbohydrate and 20 percent protein.<\/p>\n When you drink sattu as the first drink of the day, it works as an effective tool that cleanses your colon and helps remove greasy food from the walls of the intestine and rejuvenates the entire digestion mechanism. Drinking this drink on a daily basis also controls flatulence, constipation, and acidity.<\/p>\n During the months of summer, it is considered as the perfect summer cooler that not just provides calmness to the body from the heat, but also protects you against sunstroke.<\/p>\n According to beauty experts, sattu drink is good for skin and hair too. Rich in iron content, it helps reduce hair fall, improves the quality of hair by increasing the oxygen flow in the roots.<\/p>\n Sattu has a low glycemic index that makes it safe for diabetic people. According to health experts, consuming sattu on a daily basis keeps blood sugar levels under control and also regulates blood pressure.<\/p>\n The high fibre content of sattu controls high cholesterol and balances by producing good cholesterol in the body.<\/p>\n From weight loss to an effective digestive system, a glass of sattu sharbat is a brilliant way to detoxify the system and keep it safe from greasy food. As an unadulterated source of nutrients, it also contributes to the growth of muscle mass.<\/p>\n Here’s why you must replace all fancy breakfasts with this healthy Sattu drink It is a natural energy drink, loaded with nutrients. You don’t need to cook it and all you require is to gulp it down with some milk or water, if you are in great hurry. Yes, we are talking about \u2018Sattu\u2019 also …<\/p>\n![\"\"](\"http:\/\/oasisbiotech.co.in\/wp-content\/uploads\/2021\/02\/Real_Sattu_png-204x300.png\")
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<\/a> \u00a0<\/a><\/p>\n\u00a0<\/span> <\/p>\n\nCheck the box of your breakfast cereal. You will find the following written “class II preservatives, artificial colour, artificial flavour and acidity regulators have been added”. All these are chemicals with long term harmful effects on your body. The sattu has none of these! This is precisely the reason why this makes for an ideal food for kids.<\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"